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Sage Yoga & Wellness

Whether you are a beginning student establishing a footing or an experienced student with a deeper practice, Sage Yoga & Wellness’s pranasphere is the place to inspire your yoga journey. Sage offers mind-body wellness through dynamic movement, meditation, and bodywork. You will leave each class feeling invigorated yet calm, centered in your truth and ignited on all levels of your being. We offer a variety of classes to suit your changing, individual needs including Vinyasa Yoga, Ashtanga, Yin Yoga, Nosara Vinyasa, Hatha Yoga, Level II/II Yoga, Belly Bustin’ Core, Family Yoga, Mindfulness Courses and a Beginner Foundations if you are new to yoga.At Sage Yoga & Wellness our goal is to help you Live Well.  Through embracing the art of yoga and holistic wellness practices you will learn to attune to the natural wisdom inherent within your own being.  As you learn to Be from a place of deep trust within yourself,  life becomes joyful and you feel powerful, resilient, focused, and kind.

All of our clients receive free mat rental, locker use, water and tea, free sweat towels for your practice, and free towel use for your after-class shower.  Plus our prices are among the most affordable in town!  

Continued wellness can be found through an appointment with one of our licensed bodyworkers and physical therapists, or in a one-on-one session with a yoga instructor.

Be Wise ~ Live Well

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Experience Sage Yoga & Wellness

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With absolutely no prior experience with yoga, I came to Sage Yoga & Wellness on a dare and as a means to break through the plateaus I was experiencing in the traditional gym experience.  Two years later, I am glad I did. With classes in multiple disciplines and at varying levels of advancement, Sage Yoga has a warm, welcoming, and supportive environment that has guided and encouraged my yoga practice. Now in my 40s, I am healthier, and happier, than at any other point of my life.
~Daniel G.
The teachers at Sage offer a depth of instruction that spans from scientific knowledge of the body to playful experimentation, to meditation. Every day is fresh and there’s always something new to try. While the best reason to attend Sage is the amazing classes; one could easily go just to hang out in their beautiful studio. Ascending the hardwood stairs in this historic downtown building, the energy of 8th Street fades and you enter an urban oasis. Sage is bathed in light and always full of soft, familiar conversation. If you love yoga, this studio is definitely worth a try..
~Morgan M.
Thank you for being my yoga home while I was on my work assignment in Boise. I LOVED your studio!!! Every instructor (and I sampled a lot) was extremely good at voice cues, hands on adjustments and challenging me to stretch my capabilities. If I am ever in Boise again, I will definitely stop in for a class.
~Vicki S.

Groupon for a limited time only!

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New clients to Sage can enjoy 2 weeks of Unlimited Yoga for only $30!

10% off Passes and Membership for Students, Teachers and Military

One FREE Class a week for all Vets and Military

Members received a free guest pass a month, plus 10% off workshops and the boutique

28th Barre & Soul Studio Share 10 Pass —  $90 (5 classes at Sage; 5 classes at 28th)